how much cholesterol must you have | what is cholesterol | level of cholesterol | important, risk of cholesterol |how to Drive Bad Cholesterol

how much cholesterol must you have | what is cholesterol | level of cholesterol | important, risk of cholesterol |how to Drive Bad Cholesterol


How much cholesterol you have - Our diet has been a direct bearing on our body. Heart broken are directly related to cholesterol. Cholesterol is essential for the body but increasing the risk of heart attack and stroke. Both good cholesterol and bad cholesterol are found in the body. By making a slight change in your diet, you can increase the amount of good by reducing the body cholesterol levels. We're telling you today about a few things that can lower your bad cholesterol: (what is cholesterol )


What is cholesterol ?

Cholesterol is a fat, which is produced by the liver. It is necessary to function properly in the body. Every cell in our body needs cholesterol to survive. Cholesterol is a greasy substance like wax, which reaches different parts of the body by blood plasma. Cholesterol is of two types, LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein). LDL is often referred to as bad cholesterol. LDL carries cholesterol from the liver to the cells. If it is high, it will accumulate in cells as harmful. With the passage of time, LDL narrows the arteries, thereby causing smooth flow of blood. In human blood, LDL averages only 70 per cent. This is the biggest cause of coronary heart disease and stroke. HDL is considered to be good cholesterol. Experts believe that it prevents coronary heart disease and stroke. HDL takes cholesterol away from cells back into the liver. In the liver it is either broken or flushed out of the body with waste materials.
(what is cholesterol )

What is the normal level of cholesterol? 

Cholesterol levels in human blood are between 3.6 milmos per litors to 7.8 milmos per lito. 6. Cholesterol per limoles is considered high and the risk of diseases associated with the arteries is greatly increased. 7.8 millimole will say cholesterol higher than per liter at extremely high cholesterol levels. Its high level increases the risk of heart attack and stroke manifold.


Cholesterol Screening Test 

Cholesterol screening tests test the levels of both HDL and LDL in the blood. Cholesterol screening tests should be conducted for the first time at the age of 20. After that, get the test done once every five years. However, if the test shows that blood cholesterol levels are higher than normal or have a family history of heart diseases in your family, doctors may recommend a check-up every 2 or 6 months.


Cholesterol not only bad

Cholesterol is an important component of our blood, as it helps in the secretion of many beneficial hormones. Even people who have low cholesterol levels have many problems related to the immune system and are at increased risk of infection. Cholesterol acts as a sponge to absorb toxic substances produced by bacteria. Cholesterol is also very essential for the functioning of the brain. People who suffer from Alzheimer's are found to have high cholesterol levels in their brains.


Functions of cholesterol

- Builds and maintains the outer layer of cholesterol cells. - It is necessary for the secretion of hormones invented by the adrenal gland, cartilage, aldosteran, etc.
It also plays an important role in converting sun rays into vitamin D.
- This cholesterol is also essential for the metabolism of fat-soluble vitamins (vitamins A, D, E and K).


Eat these, cholesterol will remain controlled

Tea:- 

Catachin found in tea lowers cholesterol levels. Green tea is rich in green tea as compared to traditional black tea.
Oats: Eating oats daily for breakfast for six weeks reduces cholesterol levels by 5.3 per cent.

Pears:-

resh pears are very high in pectin content. It binds cholesterol and removes it from the body. Also, pectin is found in bananas, oranges and apples.
Some myths associated with cholesterol

Mith 1: 

Cholesterol is a bad substance
Fact: We cannot survive without cholesterol. It plays many important roles in our body. Therefore, it is not correct to say that cholesterol is a bad substance for the body. Cholesterol helps in the formation of vitamin D in our body and also helps in the manufacture of bile acids, which are essential for digestion of fat in our body. It is also necessary for the manufacture of sex hormones such as estrogen and progesterone etc.


Myth 2:- 

Low cholesterol levels are a sign of good health
Fact: While low LDL levels are always considered a sign of good health, a new study has revealed that people who have cancer have lower cholesterol levels a few years in their body a few years in advance.  


Myth 3: 

High LDL Means You're Heading To Heart Attack
Fact: Not only high levels of LDL, low level of HDL also plays an important role in the causes of heart attack. Due to modern lifestyle and obesity, HDL levels in people are low and LDL levels are rising. Only 2% of people suffering from cardiovascular diseases have an ideal level of LDL and HDL.


Myth 4: 

Egg intake stochass the arteries
Fact: It is true that eggs have a high amount of diatry cholesterol, especially in the yellow part. Although it is normal to eat six eggs a week, eating 3 or more eggs per day increases both good and bad cholesterol levels in the blood. 


Myth 5: 

Edible oils increase cholesterol levels in the body
Fact: Vegetable oils keep the heart healthy and make blood flow easier in the blood vessels. These do not increase LDL levels in the blood. They contain both saturated fats and unsaturated fats. Limited consumption of oil is not harmful, but necessary. 
(Expert: Dr. K. K. Agrawal, President, Heart Foundation of India, Dr. V.S. Serious, Senior Cardiologist, Kailash Hospital)
(what is cholesterol )

Who is more at risk of cholesterol :-


  • - If any of your family or close relatives have been suffering from coronary heart disease or stroke, you may be more prone to high cholesterol. 
  • Cholesterol levels are also high in people with diabetes, hypertension, kidney diseases, liver diseases and hyperthyroidism.
  • - Men are more prone to higher cholesterol levels than women.
  • - With aging, the risk of increasing cholesterol levels in the body increases.
  • - Women who have early menopause are more likely to have cholesterol levels than other women.
  • So that cholesterol is always controlled
  • - Eat more fruits, vegetables, whole grains.
  • - Do not consume foods with saturated fat.
  • - Plenty of sleep.
  • - Keep your weight normal.
  • - Avoid smoking and alcohol.
  • - Consume as much fibre-rich food as you can.

Eat These 25 Things, Drive Bad Cholesterol Away

Our diet has a direct bearing on our body. Heart diseases are directly related to cholesterol. Cholesterol is essential for the body but increasing cholesterol increases the risk of heart attack and stroke. Both good cholesterol and bad cholesterol are found in the body. By making a slight change in your diet, you can increase the amount of good cholesterol by reducing the body cholesterol levels. We're telling you today about a few things that can lower your bad cholesterol: (what is cholesterol )

1. Olive Oil 

Cholesterol increases most because of oil. Olive oil can reduce cholesterol by up to 8 per cent compared to normal oil.


2. Otts 

Oats contain adequate fibre and also contains beta glucon which cleans the intestines and relieves constipation. Eating oats regularly can reduce body cholesterol by up to 6 per cent. 


3. Fish 

Omega 3 fatty acids are found in fish. You can eat steamed or grilled fish twice a week to stay healthy. 


4. Linseed 

Flaxseeds are very helpful in reducing cholesterol. It is better to consume the ground seed instead of the whole seed. 


5. Green Tea 

Green tea is very helpful in reducing cholesterol. 


6. Coriander Seeds 

Boiling the powder of coriander seeds in a cup of water and drinking it twice a day also reduces cholesterol. 


7. Onion 

Red onions are very beneficial in controlling high cholesterol. Add one teaspoon of honey to the onion juice. 


8. Amla 

A teaspoon of dried amla powder is added to a glass of warm water and lows cholesterol by drinking in the morning. 


9. Apple vinegar 

Apple vinegar lowers our body's total cholesterol and triglyceride levels. 


10. Orange juice 

Drink three cups of orange juice regularly to reduce high cholesterol naturally. 


11. Coconut Oil 

Use one to two teaspoons of organic coconut oil along with daily meals to lower cholesterol. Do not use refined or processed coconut oil. 


12. Peanuts 

Eating 50 grams of peanuts a day can reduce cholesterol. 


13. Walnuts 

By getting up in the morning and eating 2-3 walnuts regularly, cholesterol can be controlled. 


14. Almonds 

Eating 4.5 almonds a day also reduces cholesterol. It is better to soak the almonds in the evening and consume them in the morning. 


15. Pistachio 

Eating pistachios daily also reduces cholesterol. 


16. Red Wine 

You can also reduce cholesterol by drinking a little red grape wine twice a week. 


17. Sprouted Pulses 

Even if you sprouter and use as a salad, the cholesterol will be lower. 


18. Dark Chocolate 

Anti-oxidants found in dark chocolate strengthen the blood vessels. It can also reduce cholesterol. 


19. Green leafy vegetables 

Green leafy vegetables contain iron and calcium in addition to vitamins A, B and C. Consuming them reduces cholesterol. 


20. Garlic 

Bad cholesterol can also be reduced by regular intake of garlic. 


21. Bran bread 

You can also lower your cholesterol with bread made from unseparated flour. 


22. Soybeans 

Include soybean soaks like soy milk, soy curd, soy tofu, soy chunks etc. This will lower your cholesterol. 


23. Sunflower 

Sunflower oil and seeds contain unsaturated poly fatty acids which are very beneficial in controlling cholesterol. 


24. Dairy Products 

Include milk, curd, buttermilk, etc. in your diet. Use fat-free dairy products. 


25. Red Meat 

Red meat contains polysaturated fatty acids, which inhibit the formation of harmful cholesterol.
(what is cholesterol )
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