How to gain weight| Weight Gain Tips| Top 13 weight gaining tips




How to gain weight| Weight Gain Tips| Top 13 weight gaining tips

How to gain weight| Weight Gain Tips| Top 13 weight gaining tips


In this modern age where most people are worried about their weight gain. On the one hand, there are some people who are under stress due to their weight. In today's time full of fast food and junk food, balancing body weight has become a big problem. Losing or gaining weight directly affects your physical beauty and personality. If you are also upset about being thin and thin. (weight gain tips) And if you are making a strong mind to gain weight, then the information given in this post will be very useful for you.

Due to being thin/Due to low weight -:

There can be many reasons for the loss of weight of the body which may vary from person to person's diet, interest, habit.
Lack of nutritious food in food is one of the major reasons for low weight loss. Today, in a run-of-the-box life, most people are more interested in fast food and junk food by not prioritizing a nutritious and balanced diet. And the low or high body weight is due to the non-availability of the body's essential nutrients.
Not eating on time, mostly starving, and eating quickly without chewing on food can be a cause for you to be thin.

Distorting the digestive system – 

The most important part of our body is our digestive system. If you notice any symptoms related to the digestive system, treat it immediately, otherwise the malformed digestive system can reduce your weight and lead to many more infections. Symptoms of the deformed digestive system: loss of appetite, heavyness in the stomach most of the time, persistent acidity, gas formation in the stomach and constipation can all be the symptoms of weight gain tips
Sometimes losing body weight can also be genetic. For example, when one's parents are weakened by their physical appearance, chances are that their children are too thin in the body. But this cannot be said authentically.
Some diseases can also cause lower body weight such as diabetes, Typhoid fever, liver disease, etc.

Top 10 Weight gain tips for good health

The home remedy for weight gain has proved to be very effective in most people. If you also want to gain weight, then by adopting these home remedies, you can improve your physical beauty more. Let's know Top 13 weight gain tips

1. Take a healthy and balanced diet for gain weight:- 

Don't say Fast Food and Junk Food forever and also include a balanced and nutritious diet in your diet. For example, take sprouted cheeses during morning breakfast, e.g., sprouted gram, sprouted moong, sprouted soybeans, etc., which are the most important protein sits, which are very essential for the growth of the body. Eat green vegetables as much as you can at lunch and also eat salads. Reduce cucumber sediform .

2. Overeat milk consumption gain weight:- 

Milk is considered to be a complete diet. A newborn baby is given only milk intake for the first six months because milk is the only food that contains all the vitamins, proteins, calcium and iron that is very essential for body growth. So, consume as much milk as possible. In today's world, it is very difficult to get 100% pure and unadulterated milk, so you are deprived of the benefits of drinking milk for a long time and, in the end, blame the milk that does not increase the weight.

3. Use of bananas for gain weight:-

Frequent intake of bananas is beneficial in body weight gain. Eat at least 5 to 6 bananas a day. And make a shake once a day.

4. Eat eggs for gain weight:- 

If you are a non-vegetarian, egg intake can help increase your weight. Boiled egg middle is rich in fat. So if you want quick results, consume more and more inthetised in the middle of the egg.

5. Consume paneer for gain weight:-

Use more cheese to gain the weight of your body. You can consume paneer to your capacity.

6. Do regular exercise for gain weight:-

Use all the food items you need to gain body weight in this post in your daily life as well as exercise, gym, yoga and physical effort to make your life a part of it. Regular exercise or gym etc. also makes the heavy food you take digest very quickly and again makes you feel hungry (weight gain tips)

7. Carbohydrates and fat intake for gain weight:-

Carbohydrates provide a lot of energy to the body. Taking more carbohydrates in food can cause energy to change into fat, which increases your weight. Carbohydrate rich foods: Rice, bread, wheat and potatoes are easily available.    Fat is of paramount importance in increasing the weight in addition to carbohydrates. Fat is also known as fat. Taking fat increases your weight by 100%. However, while taking fat, pay attention to hard work if you take more fat than necessary, otherwise the excess fat you take for a long period of time may accumulate in your blood vessels and cause a heart attack. In fatty foods, you can consume: oil, butter, ghee, etc.

8. Ayurvedic Medicine Intake for gain weight:- 

Sometimes household measures do not show complete effect in weight gain. You can also use some ayurvedic medicines along with home remedies. All these Ayurvedic medicines, including Ashwagandha powder, Chivanprash, Asparagus, Musli, Shilajit, Vasant Kusumakar juice, Golden Ash, show a wondrous effect and remove all kinds of weakness from the body. Note: Consult a good physician before taking such medicines.

9. Use raisins for gain weight :-

Raisins can be of great use in weight gain. Soak 15 to 20 raisins in water at night and consume them on an empty stomach in the morning. You can also use almonds with raisins to make it more effective. Here you can also use toucher instead of raisins, but remember that the number of untouchables does not exceed 6 or 8.

10. Use of dates and intouchables for gain weight:- 

Boiling dates and untouchables in milk gives amazing results. Boil the dates between 4-6 and the untouchables in 1 large glass of milk and eat the boiled dates and the untouchables first and then drink the milk. Doing this experiment for 2 to 3 months leads to body weight gain. Note: Do not use this experiment in the summer. Do this only when the weather is cold.

11. Use Daily Massage for gain weight :-

Include massage in your routine to strengthen the body. It transmits blood circulation correctly in our body, thereby giving the muscles the right nutrition and the development of the body is well. You can use mustard oil, coconut oil, almond oil and olive oil for massage.

12. Drink More Water for gain weight :-

Water is very beneficial for our health. So drink more than 2 litres of water daily. This helps in expeling the toxic substances present in the body and also helps in digestion of food. Water maintains agility in our body so that there is no weakness while working or exercise.

13. Avoid Stress for gain weight :-

Stress is the root cause of many diseases because when a person is in stress, he is unable to pay attention to his body, which can lead to many diseases. You can't get overweight until you're away from stress and happy. So if you have to get fat, take anxiety, stress and stress away from your life and learn to be happy, which is an invaluable thing in our life. weight gain tips



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